Children’s Yoga

Real yoga for real kids. Yoga, especially when taught to children, is approached with a light and tender heart.  In addition to being fun, children will also receive the benefits of a yoga practice:

· Improved ability to focus, listen, center, and relax

· Elevated self-confidence, which encourages freedom to be an individual

· Increased strength and flexibility and improved posture, balance, and circulation

Children’s Yoga classes are 45 minutes and appropriate for ages six and up. Classes are $7 per week and form several times each year. Parent may participate for free with two or more children.  If you are interested, please contact Kelly.

Prenatal Yoga

Learn techniques to help prepare your body for childbirth focusing on the hips, sacrum, lower back and pelvic floor muscles. Prenatal Yoga classes form several times each year. When unavailable, private lessons are recommended. Mothers-to-be with prior yoga experience (in our studio) are also welcome to attend the Gentle Yoga classes. Classes are 60 minutes. If you are interested, please contact Kelly.